full body
With a Small Ball
⏱ 25 Minutes 💪 All Levels
🍑 Smal ball
Move, strengthen, and tone your entire body with this 25-minute full-body workout using a small exercise ball. This routine combines controlled, Pilates-inspired movements to target your core, glutes, legs, and upper body, while also working on balance, stability, and control.
movement has
changed my life
Originally from Switzerland, I’ve always had a passion for movement, creativity, and the outdoors.
Now based in Texas, I’m a mom of three, a Yoga and Pilates instructor, a passionate runner, and an activewear designer.
My life is centered around healthy living and movement, and I love helping others feel stronger, move better, and enjoy an active lifestyle. I also design and hand-sew athletic wear, bringing together my love of fitness, fashion, and creativity.
how i can help
Yoga - Flow & Sculpt
For balance, flexibility, and mobility
As a runner and outdoor enthusiast, I understand how important mobility and recovery are for an active lifestyle. My yoga classes combine mindful movement, flexibility, and relaxation, while my Yoga Sculpt classes add light resistance training to help you build strength and move with confidence.
Pilates - Mat & Reformer
For strength, posture, and a toned body.
My Pilates classes strengthen your core, improve posture, increase body awareness, and help develop long, lean muscles. I teach both mat and reformer Pilates for all fitness levels, with workouts designed to tone your body, improve stability and balance, and support an active lifestyle.
Handmade Activewear
Handcrafted in Texas with passion
Every garment is locally designed and hand-sewn by me using high-quality fabrics selected for comfort and performance. I specialize in mother-daughter matching outfits, custom race apparel, and stylish activewear made for yoga, Pilates, running, and everyday adventures.
Explore free workouts, classes, and events to help you move, feel, and live your best.
FREE ressources
Free Reformer Pilates Class
Use my code: Melissa1
to claim your complimentary Reformer Pilates Orientation Workout and experience the benefits of this incredible full-body workout at a local Studio Pilates location in Plano.
This offer is exclusively available for first-time guests booking an Orientation Workout online. More info
